Frequently Asked Questions
Is this program really anonymous?
Yes. We never ask for your real name, and your data is fully encrypted. You can use any display name you want, and your progress is completely private. No one — not even us — can connect your account to your real identity.
How long does the program take?
Most users see significant improvements within 30-60 days. However, the program adapts to your pace. Some complete it faster, others prefer a slower approach. There's no rush — lasting change takes time.
Does this actually work for severe addiction?
Our approach is based on peer-reviewed neuroscience research. While individual results vary, 87% of users who complete the first 30 days report reduced urges. For severe cases, we recommend using HabitDrop alongside professional support.
What makes this different from willpower-based approaches?
Willpower depletes. Our method works by rewiring the brain's reward pathways through proven techniques like dopamine regulation, habit stacking, and cognitive reframing. You're not fighting urges — you're eliminating them at the source.
Can I use this on my phone privately?
Absolutely. HabitDrop works on any device with a browser. There's no app to download that might appear suspicious. You can access it privately, and we never send notifications that could reveal your participation.
Will this be emotionally difficult?
Some exercises ask you to reflect on hard truths — like how gambling has affected your relationships or finances. But that's by design. Research shows that facing these realities, in a safe and private space, is what builds lasting motivation to change. You go at your own pace, and everything you write is completely private.